Assessment

Choose a screening

Each screening uses the validated DASS‑21 items. Answer one question at a time — your responses are saved privately on your device.

Full screening

A complete reading across all three dimensions — depression, anxiety, and stress — in a single sitting. Recommended for your first check-in.

Low mood, motivation, and a sense of meaning.

Physical arousal, fear, and situational worry.

Tension, agitation, and difficulty unwinding.